Anxiety Sleep Blanket

The gravity blanket has really helped my anxiety and sleep quality.

Anxiety sleep blanket.

People who had dental treatments with a weighted blanket placed over them said the pressure reduced their anxiety. In one study funded by the blanket makers swedish researchers found that 31 men and women with moderate insomnia who used the blankets for 2 weeks reported a calmer night s sleep with fewer. This study from scimedcentral found that sleep time increased while movement during sleep decreased when participants used a weighted blanket. Feels like a big hug.

Researched backed benefits to weighted blankets. The gravity weighted blanket offered in space grey and galaxy blue is definitely a fan favorite and more luxurious than other offerings on the market our testers appreciated the gravity blanket for its quality hypoallergenic and eco friendly glass bead fill in addition to the plush warmth provided by the removable microfiber duvet. Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia and these are the 12 best weighted blankets for anxiety according to customer reviews. The intervention by the weighted blanket resulted in a significantly better sleep maintenance a higher daytime activity level and reduced daytime symptoms of fatigue depression and anxiety.

Positive effects on insomnia. These weighted blankets could help you sleep better at night experts say sleeping under a weighted blanket could go a long way toward easing stress and anxiety. Choose a blanket that s 5 10 percent of your body weight and made from a natural fiber like 100 percent cotton. First good sleep i have had in a long time.

Thanks to my gravity blanket. Weighted blankets don t improve sleep for kids with autism according to one study. Excellent customer service good quality products well worth the price. Finally a good night s sleep.

Participants found it easier to settle down fall asleep and felt more refreshed in the morning. Weighted blankets can help you manage your anxiety and sleep more deeply.